A Nouriam Companion Guide
A Gentle Guide Through Pregnancy Loss
The date is still circled. The nursery is still empty.
A tender companion for those navigating miscarriage, stillbirth, or pregnancy loss. Evidence-based tools for processing grief, honoring your loss, and finding your way forward at your own pace.
Launch Price €19.99
People don't know what to say, so they say nothing. Or worse, they say something that cuts deeper than they know.
Your body is healing from a pregnancy that didn't continue. Every physical sensation is a painful reminder of what was lost.
You're mourning someone others never met. The world moves on while you're frozen in grief for a baby you never held.
Will it happen again? Should you try again? The future feels terrifying when this is what hope led to.
You're not alone. With the right support and tools, things can get better.
PDF Format
Nine comprehensive chapters with evidence-based guidance, practical exercises, and compassionate support for your journey.
Printable PDF
Beautifully designed worksheets for reflection, journaling, and putting the concepts into practice.
MP3 Audio Files
Calming guided meditations and breathing exercises you can use anytime you need support.
Quick Reference PDF
International crisis hotlines and professional resources, because some moments need more than a book can provide.
Nine comprehensive chapters designed to support you through every aspect of this transition.
Understanding the immediate aftermath and why this grief is unique.
Navigating body changes while processing heart changes.
Releasing pressure to "move on" and understanding your own rhythm of mourning.
Managing other people's responses and communicating your needs.
When you're grieving differently and how to support each other.
Rituals, remembrance, and ways to make the invisible visible.
Preparing for and surviving the dates that will never be what you planned.
Making decisions about the future when hope feels dangerous.
Integrating loss into your life story and finding meaning that doesn't erase the pain.
Your grief is valid regardless of gestational age. Whether your loss was at 6 weeks or 36 weeks, you lost your baby and your dreams. This guide honors all pregnancy loss.
Grief doesn't expire. Many people find that processing loss months or even years later is finally possible when they have the right support. It's never too late to grieve properly.
Yes. While much of the content addresses the person who was pregnant, Chapter 5 specifically addresses partners, and the grief tools apply to anyone mourning this loss.
Recurrent loss brings its own layers of complexity. While this guide addresses single and multiple losses, the tools for processing grief, managing anxiety, and finding support apply throughout.
The main ebook and worksheets are in PDF format, optimized for reading on any device or printing. The audio meditations are MP3 files that work on any device or audio player.
No. This guide is a self-help resource that complements professional care. If you're experiencing significant distress, we strongly encourage you to seek support from a qualified mental health professional.
Yes. If this guide isn't what you needed, just email us within 14 days and we'll send your money back — no questions asked.
The date is still circled. The nursery is still empty. With the right tools and compassionate guidance, you can navigate this transition with more ease and understanding.